View Workout (Duncan McIsaac)

Return to Log

potomac meet

October 5, 2010 (Afternoon)

Exercise Type: Run

Weather: 60ish

Comments:
Today was pretty cold. Race changed course this year, with a huge uphill that was on par or slightly less hard than that of Salesianum, and the rest was mostly downhill or flat. 3x1 mile laps. Besides the hill, a very forgiving course. Felt like I tried very hard today, though didn't take the hills at 100% because my shins were hurting a lot. Miles were 6:34, 7:18, 7:16. I haven't really had any good hill training this season, and I was really feeling that during the race. Times could have been a lot better had I not had to trudge so slowly up the hill.