View Workout (Ben Pershall)
Long Day
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
Run at Lasalle. 8minutes on the track, then 31 out and back, so 70minutes. About 11 I think. I really have no idea. So I'll say 10.5, that pace makes more sense. Cruisin fast pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Long | Brooks Adrenaline GTS 10 (#2) |