View Workout (Amanda Taylor)
Last Markham Race
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
Damn, wish I did a whole lot better. Ima pray for the race on Friday haha. My hip started hurting at the beginning of the first lap. It started on my foot, ankle, calves, then to the famous hip, then numb. Oh welll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:02 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 32:02 | 10:19 / Mile |