View Workout (Ben Pershall)
Mileage
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
A touch under 5 I believe. Felt good, stomach cramps a little, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:36 | 6:51 / Mile | Cruise | Brooks Adrenaline GTS 10 (#2) |