View Workout (Victoria Robinson)
Track workout in the rain :D
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran AMAZING today, felt really good and just pushed it. proud of myself :) was running as either 4th or 5th girl with the varsity girls team (convinced miller to let me do their workout) workout=800 hard, 400 easy, break, repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 4.25 Miles | ||||
| 0.25 Miles | Cooldown |