View Workout (Jordan Boyce)
Fartlek Markham Sunset
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
It was actually a really good run. We ran for a good 40 minutes in the RV grounds and also in to the gun ranges. We picked up the pace alot to make up for the hard work. Was a good run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:42 | 7:11 / Mile | Fartlek | Brooks Ghost 3 |