View Workout (John Fritz)
Distance Run
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 35 minutes out and back north on the trail from middle school. Took it fast today, and felt decently good. I have to try really hard this week and at the meet. I think I am able to work hard at practice but I can't push myself at the meet. I will be able to break this mental barrier this next week though. Did 6 striders and two sets of abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:10:00 | |||
| 150.0 Meters | Cruise | Red Shoes | ||
| 150.0 Meters | Cruise | Red Shoes | ||
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Long | Red Shoes |
| 150.0 Meters | Cruise | Red Shoes | ||
| 150.0 Meters | Cruise | Red Shoes | ||
| 150.0 Meters | Cruise | Red Shoes | ||
| 150.0 Meters | Cruise | Red Shoes |