View Workout (Dbora Lee)
Race day
October 5, 2010 (Morning)
Exercise Type: Run
Weather: Hot / windy
Comments:
Felt good, thought I could gave done better. Got a better time from the last markham race but came in 69 ):
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | Brooks |
| 3.1 Miles | 32:00 | 10:19 / Mile | Race | Brooks |