View Workout (Dave Peterson)
5x1000 w/ 90 sec recovery
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 65, windy
Comments:
ran well today, was actually cold when we started. 1k repeats with little recovery, felt like an ez day, but probibly couldn't have ran much harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 44:13 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Kilometers | 4:05 | 6:34 / Mile | ||
| 1.0 Kilometers | 4:06 | 6:35 / Mile | ||
| 1.0 Kilometers | 3:59 | 6:24 / Mile | ||
| 1.0 Kilometers | 4:03 | 6:31 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |