View Workout (Shannon Nash)
northern and hanna
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
got a season pr and a course pr. so close to my overall pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 24:03 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 24:03 | 7:45 / Mile | ||
| 1.0 Miles | Cooldown |