View Workout (Jeff Purdy)
2 miler up the Mayall
October 5, 2010 (Night)
Exercise Type: Run
Weather: warm 61
Comments:
2 miler up the Mayall. Felt good. Slow pace to save it for the morning 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:28:56 | 9:14:27 / Mile | Cruise | Saucony Pro/grid Ride 2 |