View Workout (Ryan Brown)
Race day
October 2, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I felt all right for the race, but, when i'd try to groupe up with nate and clayton it was as if my legs were telling me no. I kept the same pace basically the whole race, but picked it up at the end. I wasn't happy about how my race turned out but i guess i just need to just rest up for these next meets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:24 | 6:28 / Mile |