View Workout (Taylor Bakow)
3x1 mile
October 5, 2010 (Morning)
Exercise Type: Run
Weather: goood
Comments:
felt good first 2. donno what happened last one
5:23
5:25
5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 16:22 | |||
| 1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | Speed | Mizuno Alchemy 9 |
| 1.0 Miles | 5:25 | 5:25 / Mile | Speed | Mizuno Alchemy 9 |
| 1.0 Miles | 5:34 | 5:34 / Mile | Speed | Mizuno Alchemy 9 |
| 200.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 1.5 Miles | Cooldown | Mizuno Alchemy 9 |