View Workout (HUGH EVANS)
Grimsby Gateway Tempo
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 13c
Comments:
First hard(ish) run post Marathon. Felt okay, but sucking wind a bit (53 1/2 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | Tempo | Adidas Sequence 2 |