View Workout (Julia Heller)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the first mile at threshold, the second mile all out and hold on for the third mile. I did good I think. Mahon said my first mile was 7:30, my second was 7:25 and my third was 7:11 so I guess I did what I had to...yay me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:06 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:06 | 7:22 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |