View Workout (Ben Crites)
Trimeet wootton and whitman
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
feeling really good. my start was pretty slow in comparison to everyone else and spend the first mile trying to catch up to the front. but by the end i had worked my way up to james. sped up and about 1.5 miles and again with 500m left to get me in 9th place right behind robert. still had a little left but it was a good meet coming from a tempo yesterday. manhattan should be great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:57 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | LiveStrong Nike |
| 3.0 Miles | 17:57 | 5:59 / Mile | Race | Hyper XC |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | LiveStrong Nike |