View Workout (Mike Curry)
early morning run with dan in the FREEZING rain... hill workout on course (5 ac hill, 5 woods, 5 cornfield, 5 short cornfield)
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile | Nike Air Pegasus 27 (Red) |