View Workout (Andrew Friesema)
Easy Monday with hill work
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
15min warmup inside
45min run around resiviour hill up and down around 6k course
6x50m striders/sprints
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills |