View Workout (TJ Oliver)
Time Trial
October 5, 2010 (Night)
Exercise Type: Run
Comments:
Ran to beekman from th rpac for warm up. Ran 3 laps around beekman for 5k time trial.
1st mile: 6:47
2nd mile: 13:3?
Finish: 21:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:30 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 5.0 Kilometers | 21:30 | 6:55 / Mile | Race | Mizuno Wave Alchemy 9 |
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 9 |