View Workout (Alexander Samaha)
Potomac Meet
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: winter really hit us fast
Comments:
Felt really crappy due to minimal sleep/water/food and overall exhaustion, but fought through that to PR by almost a minute. Adjusting my time to 3.1 miles, I would have had a 24:30 (exactly) which is still a 30 second PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:06 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 24:06 | 8:02 / Mile | Race | |
| 1.0 Miles | Cooldown |