View Workout (Andrew Friesema)
Resuviour Hill 800m workout
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
10x800m on hilly course
2min jog recovery bw
10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |