View Workout (Billy Cox)
potomac meet
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile instead of 5k was disappointing. they also made the course harder. good race though. ankles and knees feeling beat up, felt like I shouldve warmed up better. calculated it to be 19:20 5k pace which is a season pr. breaking 19 this weekend seems doable...elizabeth has the cold now though. fingers crossed for not getting sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:40 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 18:40 | 6:13 / Mile | Race | |
| 0.5 Miles | Cooldown |