View Workout (Zoe McAlear)
Tri Meet
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
"Dual" meet against UE and Vestal - tempo to the top of the last hill and hard from there, felt really good, love these races that start out tempo for the first few miles, so much fun having energy at the end to run hard with - was able to catch a lot of girls on the way back down, ended up losing to Vestal by a single point, which is disappointing - but racing felt strong and smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:04 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 20:04 | 6:41 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |