View Workout (Jackson Cabo)
A1
October 5, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Felt pretty good. Ankles loosened up by the second 3000. Breathing felt great, and once again the limiting factors were leg soreness and stomach cramps. Still, my best long course A1 ever. Ran generally alone on all of them except the 1st one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 52:39 | |||
| 1.7 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:55 | 5:51 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:01 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:57 | 5:52 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.1 Miles | 16:12 | 7:42 / Mile | Easy | Brooks Adrenaline GTS X |