View Workout (Andrew Simmons)
(Untitled)
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up with Josh then 1 mile warm up with the team. race 3.1 in 17:55, new PR again in Greater Louisville, and 2 mile cool down, Skyler and I had a plan to evenly pace this race and we did at about 5:44 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Asics/ GT-2130 |