View Workout (Madolyn Smith)
City-County
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
was the leader of the second group. i didn't do as good as i hoped to, yesterday during practice i had felt my hip pull a little bit so i was worried about today. During the race was hip was pulling a little and my shin was hurting me, it felt like my shin bone was popping. Hopefully this weekend will be better.
4 strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:06 | |||
| 1.2 Miles | 9:32 | 7:56 / Mile | Warmup | Asics GT-2150 |
| 3.1 Miles | 21:58 | 7:05 / Mile | Asics GT-2150 | |
| 1.2 Miles | 10:36 | 8:50 / Mile | Cooldown | Asics GT-2150 |