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CT - SI

October 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 33:45
200.0 Meters 0:40 5:21 / Mile Interval  
400.0 Meters 2:03 8:14 / Mile Recovery  
400.0 Meters 1:57 7:50 / Mile Recovery  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:39 5:13 / Mile Interval  
400.0 Meters 1:56 7:46 / Mile Recovery  
3.0 Miles 19:50 6:36 / Mile Recovery  
200.0 Meters 0:38 5:05 / Mile Interval  
400.0 Meters 2:01 8:06 / Mile Recovery  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
400.0 Meters 2:05 8:22 / Mile Recovery  

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