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Lactic

October 5, 2010 (Morning)

Exercise Type: Run

Comments:
All 100s were between 14.0 and 14.4 seconds

Distance Duration Pace Interval Type Shoes
2.49 Miles 6:23
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
100.0 Meters 0:14 3:45 / Mile Speed  
1.0 Miles Cooldown  

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