View Workout (Matt Bylis)
2x20 min easy on track
October 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike Air Pegasus+ 27 (New) |
| 5.5 Miles | 40:00 | 7:16 / Mile | Long | Nike Air Pegasus+ 27 (New) |