View Workout (Andrew Stone)
Fastness
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile - 6:32
1/2 mile - 5:11
1 mile - 6:32
1/2 mile - 5:25
1 mile - 6:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | North Face Boa |