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Workout

October 5, 2010 (Morning)

Exercise Type: Run

Comments:
2x800--Walk 200meters jog 600 for rest
3x160m hill sprints
2x800--Walk 200meters jog 600 for rest
3x160m hill sprints

Distance Duration Pace Interval Type Shoes
6.79 Miles 51:17
1.5 Miles 12:00 7:59 / Mile Warmup Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
800.0 Meters 5:00 10:03 / Mile Easy Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
800.0 Meters 3:12 6:26 / Mile Cruise Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
600.0 Meters 4:00 10:43 / Mile Easy Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
800.0 Meters 3:10 6:22 / Mile Cruise Nike Duel Fusion
600.0 Meters 4:00 10:43 / Mile Easy Nike Duel Fusion
800.0 Meters 3:12 6:26 / Mile Cruise Nike Duel Fusion
800.0 Meters 5:00 10:03 / Mile Easy Nike Duel Fusion
800.0 Meters 3:13 6:28 / Mile Cruise Nike Duel Fusion
150.0 Meters Hills Nike Duel Fusion
1.0 Miles 8:30 8:30 / Mile Cooldown Nike Duel Fusion

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