View Workout (Leo O'Connor)
4 x 1 mile 6:48 and count down 2 seconds goal VO Max
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Otsiningo mile 1-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:41 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |