View Workout (Joey Przybyla)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
1.72 mi at 5:32 pace
3x5min tempo pace (5min recovery)
1.72 mi at 5:43 pace
Route didnt work so i improvised. Huge cramp after fartlek. VERY hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 1:25:28 | 6:08 / Mile | Tempo |