View Workout (Gawie Grobbelaar)
Carolusberg
October 6, 2010 (Morning)
Exercise Type: Run
Weather: warm,34gr,ligte wind
Comments:
c erg moeg
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.5 Kilometers | 1:10:00 | 6:05 / Kilometer | 143 | 148 | Cruise | nike pegasus25+ |