View Workout (Dror Vaknin)
Lehigh, PA xc course
October 1, 2010 (Morning)
Exercise Type: Run
Weather: 60's and humid
Comments:
a lot of mud, we were the 5th race of the day, so course a little torn up. warmed up with the guys about 2.55 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | Easy |