View Workout (Dror Vaknin)
UT track and Intramural fields
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees awesome!!!
Comments:
Did not start until 8am but went for a quick warm up. Did a 3 mile continuous workout on the track.
4:01-98-3:59-96-3:56-92
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 33:32 | |||
| 1.47 Miles | 12:44 | 8:39 / Mile | Warmup | |
| 3.0 Miles | 16:46 | 5:35 / Mile | Interval | |
| 0.51 Miles | 4:02 | 7:54 / Mile | Cooldown |