View Workout (Ryan Kammerman)
Greater Louisville 5k
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
did this race in a more evenly paced miles and i got the same time from last week at gaterland, which is my PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:30 | 5:58 / Mile |