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October 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 54:25
0.36 Miles 5:17 14:40 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 42:17 10:21 / Mile   Saucony Omni 8 (red)
0.43 Miles 6:51 15:55 / Mile Cooldown Saucony Omni 8 (red)

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