View Workout (Jarred Cornfield)
Easy
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Just went easy, felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:07 | 6:45 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |