View Workout (chris kobiela)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Was another cold day with temps around 68-70. not too breezy, so it was a good workout. tried out my new trainers, and they feel really solid. 8x400 with about 1-2mins rest. Lamb was beating me just by mere seconds on each of them. 11,9,11,9,10,9,6,11 is the order
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 9:16 | |||
| 2.0 Miles | Warmup | Asics | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Asics |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Asics |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Asics |
| 800.0 Meters | Cooldown | Asics |