View Workout (chris kobiela)
Last Regular Season Meet
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
My last regular season meet of highschool. Overall i feel good, went out easy the first 2 miles, with 2 good surges to catch back up to matt schwartzer. I worked really hard to catch him with 400m to go, but he had the better kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 17:20 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 3.1 Miles | 17:20 | 5:35 / Mile | Race | Saucony Tangent 3.1 |
| 1.0 Miles | Cooldown | Saucony Tangent 3.1 |