View Workout (Jacky T.)
Atholton With Altholton
October 6, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 1:00:41 | |||
| 1.0 Kilometers | 4:30 | 7:14 / Mile | Warmup | Brooks Ravenna |
| 8.1 Miles | 56:11 | 6:56 / Mile | Training | Brooks Ravenna |