View Workout (Brian Deer)
xc
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy as balls
Comments:
absolutley pouring outside, half day too so it was around 12 that we ran. but it was epic rain, lol. freshmen lead the way to the manville post office and then everyone for themselves on the way back, which i dont think ended up being a whole lot faster but thats ok. felt ok, kinda twinge in the hammys so i made sure not to push it at all. possible workout tomorrow. slow pace tho, so we did what we were supposed to. stretch man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:40 | 8:29 / Mile | BROOKS BEAST |