View Workout (Duncan McIsaac)
dorset exploration
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran around trails there, found some good ones (but not long). Shins hurt a lot on run there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 39:00 | |||
| 9:00 | Warmup | Mizuno Wave Nirvana 6 | ||
| 30:00 | Steady State | Mizuno Wave Nirvana 6 |