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STEINERT/NORTH/LAWRENCE @MCP

October 5, 2010 (Morning)

Exercise Type: Run

Comments:
BEST RACE OF SEASON!!!!

Distance Duration Pace Interval Type Shoes
4.13 Miles 23:15
0.5 Miles Warmup  
3.13 Miles 23:15 7:25 / Mile    
0.5 Miles Cooldown  

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