View Workout (Debra Ketchner)
the easy three (third time this week!)
October 4, 2008 (Night)
Exercise Type: Run
Weather: nice and cool 50 F... dark, too!
Comments:
ran my easy 3 loop, felt tight and sore, but overall good (well, aside from being upset about unrelated incident)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:20 | 9:26 / Mile | pink asics |