View Workout (Madolyn Smith)
"Recovery" Run
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did the frederica loop, left leg was bothering me some, it felt stiff and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:21 | 7:54 / Mile | Asics GT-2150 |