View Workout (RJ Clarke)
Warmup/Cooldown
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool and Windy
Comments:
meh. More of a warm up....less of a cool down....much less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Asics GT-2120 |