View Workout (Brittany Young)
Workout
October 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 41:33 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | Nike Duel Fusion |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | Nike Duel Fusion |
| 800.0 Meters | 3:16 | 6:34 / Mile | Interval | Nike Duel Fusion |
| 800.0 Meters | 3:16 | 6:34 / Mile | Interval | Nike Duel Fusion |
| 800.0 Meters | 3:16 | 6:34 / Mile | Interval | Nike Duel Fusion |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | Nike Duel Fusion |
| 800.0 Meters | 3:15 | 6:32 / Mile | Interval | Nike Duel Fusion |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | Nike Duel Fusion |