View Workout (John Henry Lunetta)
5K
October 6, 2010 (Night)
Exercise Type: Run
Weather: 72, sunny, no breeze, perfect day
Comments:
first run back after awhile. california rotation, some stressful crap, trying to get back on track. felt good. felt psuedo fast but crashed at the end.
splits: 2:55 tracks, 8:18 hoop, 12:05 bridge, 16:15 uc, 23:22 tracks, 27:14 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:14 | 8:45 / Mile | Steady State | Mizuno X10 Wave Creation 11 |